I have been taking cognitive therapy

I have been taking cognitive therapy

I have been taking cognitive therapy from time to time from Maya Ma’am as I have been in depression in and out from last 5 years. Therapy has helped me a lot in recognizing myself, in taking life decisions properly, even in getting to know myself better. There have been a lot of repressed memories from my child hood and now they don’t affect me at all.

I have better understanding of things that happen with me, about my emotions and I always get help in how to handle them.

In all I have great deal of trust in Maya Ma’am and the therapy I’m undergoing and I believe I’ve been so much better after all this. 

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